Setting Boundaries In A Relationship

egozthoughts setting boundaries in relationships

Relationships are hard work. You put in a lot of time and energy into making your partner feel special, wanted, loved, and supported, and the irony of it is, it feels effortless as he really is special to you. So rather than play your part as a girlfriend who has to, you do it because you want to.

What remains a challenge is that we still unconsciously live in the fairytale idea of what a relationship is and should be, that it is so easy to let go when things aren’t acted the way you had it played in your head when you said yes.

In a romantic relationship, you aren’t just about you anymore. You are about ‘we’, ‘us’, and without the awareness that ‘we’ are supposed to be different, you and your partner are likely to remain at odds with each other.

We usually become angry or frustrated with our partners to be more like ourselves. We have expectations for them to want what we want, and feel the way we feel.

We mistakenly assume that if our partners love us, they will react and behave in certain ways – the ways we react and behave when we love someone.

This attitude sets us up to be disappointed again and again, and prevents us from taking the necessary time to communicate lovingly about our differences, because obviously men and women are different, thus, they react differently emotionally.


Ever seen one of those relationships where both people just 100% totally understand what the other person needs all the time, and both partners just effortlessly read minds and live in perfect harmony?

Me neither.

It’s hard to know what the healthy boundaries in relationships are.

Which is why here I’m going to discuss: (a) why boundaries matter, (b) how to practice setting boundaries in relationships, and (c) the best way to communicate them.

Why Boundaries?

The old myth goes that if you’re in love with the right person, everything will just feel “natural” and you’ll be so connected that you won’t have to discuss what is and isn’t appropriate.

But back on planet Earth, it’s probably likely that you have some different expectations, even if only a little.

For example:

  • How much independence do you both need? i.e. if he wants to spend every night at your place, whereas you need some private time a couple of days a week.
  • Behavioural boundaries: does he constantly show up late to things? How does he act with your friends? Does he flirt with other women in ways you consider inappropriate?
  • Is he thoughtful and caring in the ways you need?

How To Have The Conversation

To be clear: it’s pretty unlikely you’re going to sit down and hash all of your expectations out when you first decide to date a guy.

Maybe you’ll off-handedly mention some during your early dates, e.g. “I love being with someone, but I definitely value my time on my own some days as well”.

But in general, some boundaries in dating won’t be made clear until they’re violated. That’s when it’s time to set your boundaries and make it clear what you expect in future.

Step 1 – Be specific about the moment that bothered you

egozthoughts setting boundaries in a relationship

He shows up late again? He insults your friend by mistake? He does that annoying habit of always criticizing you for your opinions?

When this happens, be very clear about exactly what bothered you.

Don’t: go silent, ignore, call names, or make passive aggressive attacks toward him.

Do: Take time to say how you feel about it. E.g. “When you arrive late all the time, it makes me feel like you don’t value my time, which then makes me feel angry. Could you please come on time in future? I don’t mind it once in a while, but when it keeps happening it becomes really frustrating…”

That way you’re communicating, (a) what you’re feeling, and (b) how he can change to solve the problem.

If he cares about you, he should at this stage acknowledge he did something wrong, apologize, and resolve to not to do it again in future. 

Step 2 – Make it about the behavior, not about personalities

egozthoughts setting boundaries in a relationship

When you’re telling him what boundary he crossed, make sure you don’t stray into the common habit of name-calling.

E.g. “You’re so selfish”, “It’s just that you always think about yourself”, “You have no self-control”.

When you resort to giving someone a label, all you’re doing is killing their motivation to change. It makes them feel angry, unfairly treated, and less likely to take your criticism seriously.

So make sure you focus on what they did, rather than criticising who they are.

Step 3 – Use positive reinforcement when the change is made

egozthoughts setting boundaries in a relationship

There’s no quicker way to show someone the right behaviour than when you reward it.

In fact, the more you use positive reinforcement to compliment your partner when they do things you like, the less you’ll have to communicate.

Does he do something thoughtful like making you dinner? Make sure he knows how pleased you are (and even tell him it turns you on – yes, it’s silly, but it works!).

When you use positive reinforcement, you are directly showing him what kind of behaviour makes you feel the most excited and loved, which is powerful motivation for anyone to improve in a relationship.

Just promise to use this ability for good. Seriously, promise!

Source: GetTheGuy


  1. While ‘on the spot coaching’ is probably the best approach where behavior modification is concerned, some people who are unable to contain their disappointment may become too emotional and end up hurting their partner with harsh words. If you are such a person (I know I am), make a point to register the moment and let your partner know that you will revisit the event when you are more in control of your emotions, and would appreciate his/her constructive engagement at the time. I usually pen a few notes down right away on my tablet to avoid being too vague when we do talk about it. I find that the interregnum affords me time to reflect and I’m definitely more relaxed by the time we talk, which helps my partner too by making it easier for her to focus on my words and not on the tone of my voice

    • That’s great! I’m glad it is working out for you..

      Thanks for sharing your thoughts and actions as regards this subject, helping people better understand that yes indeed, this works. Relationships will be easier to maintain, becoming less stressful, and not as messy as we make them to be, because some of our negative actions get the better of us..

      We know so much, that sometimes we forget we know so much, and act like we know nothing.